Intend · Step 04
Energy Audit
You can’t manage what you don’t measure. Rate your physical, emotional, mental, and purpose energy on a simple scale and see the result mapped on a radar chart — so you know which dimension needs attention today.
Start Energy Audit →
Free · No signup · Runs in your browser · Nothing is stored
How it works
- 1Rate each of four energy dimensions from low to high.
- 2Add an optional note about why each feels the way it does.
- 3View your energy landscape on a four-axis radar chart.
- 4Identify the dimension to protect or replenish today.
Benefits
- Makes invisible energy levels visible at a glance
- Highlights which dimension is dragging you down
- Helps you schedule demanding work when energy fits
- Builds self-awareness over time
The science
The four-dimensional model of energy — physical, emotional, mental, and spiritual/purpose — comes from Jim Loehr and Tony Schwartz’s work on energy management, which argues energy, not time, is the key to performance.
Frequently asked questions
What are the four energy dimensions?⌄
Physical (body and sleep), emotional (mood and tension), mental (focus and clarity), and purpose (meaning and motivation). Together they shape your capacity to perform.