Intend · Step 04
Daily Compass
Before you dive in, take a moment to orient. The Daily Compass walks you through a brief reflection on your current headspace, energy, and what you want to accomplish — so you start with intention instead of inertia.
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How it works
- 1Answer a few guided prompts about how you feel right now.
- 2Name your energy level and what is occupying your attention.
- 3Set a clear intention for the work session ahead.
- 4Begin with a calmer, more deliberate frame of mind.
Benefits
- Replaces autopilot starts with intentional ones
- Surfaces what might derail your focus before it does
- Connects daily work to a clear purpose
- Takes under two minutes
The science
Implementation-intention research by Peter Gollwitzer shows that naming what you intend to do — and when — dramatically increases follow-through compared with vague goals.
Frequently asked questions
When should I use the Daily Compass?⌄
Use it at the start of a work block or your day, before opening your task list, to set a clear intention and check your state.